The wonder of working in short bursts
There are many reasons to break your day into little tasty chunks... here are just 10.
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The Positive Psychology of Gratitude Nudges
What actions can we take to boost our well-being, and improve life satisfaction? As a psychologist, I have a keen interest in questions such as these.
Where on earth has your story gone?
Trigg is a page a day mindfulness diary that will help you live life with more care. It’s a balance pole for the work / play tightrope we all face.
Perspective is everything...
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