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Rituals, Rebirth and Homemade Reflection Ceremonies

Emotions will hang around. Our ego can bolster negative worries or anxieties for longer than we’d like. Opinions or statements from friends, family or colleagues can haunt us badly. Worrying about the coming year can magnify existing concerns. Not all our thoughts and emotions can tally up as neatly as we like to arrange them in a book or journal. This is where ceremonies and ritualised methods of purging thoughts can play a quick and effective role in calming our thoughts and finding more focus.

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Trigg Point #3: The Reflection Section

Thinking backwards couldn’t be easier. 

 Yet we seem to do it less and less. What is at stake by constantly burrowing distractedly forward, endlessly loading another page to read?
 At Trigg we believe your long term happiness and immediate progress is at risk by not reflecting. As such one of the key tenets of our annual Life Mapper are 52 provocative requests to consider what has immediately just occurred and then provide space to write down our observations. Every weekend we’ll ask you one simple yet demanding question to trigger a reflection. Maybe all this sounds too simple. But we live in an age, surrounded by behaviour, culture and technology that insists we never turn around to study our...

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